Academy
Train. Learn. Get better.
Two ways into the Academy: our open sessions on the Rhine or personal coaching with our coaches.
What you'll learn
From first pull-up to planche
Every skill has a progression. We show you where you stand and what the next step is.
01
Pull-up
Level 1/4
02
Dip
Level 1/4
03
Muscle-up
Level 2/4
04
Handstand
Level 2/4
05
Front Lever
Level 3/4
06
Planche
Level 4/4
First step
Train with us
Every Tuesday & Thursday 18:30, Saturday 11:00, Sunday 10:00. Rheinpark Deutz. Free. Just come by.