Koellesthenics
Calisthenics Community · Cologne

Cologne.Bars.Crew.

Training on the Rhine, cathedral at our backs. From your first pull-up to the planche – we train together, for free, every week.

Scroll
Who we are

We'rethecrewtrainingontheRhinewhileothersarestillasleep–andwhenthesunsetsbehindthecathedral.Nogym,nomachines.Justbodyweight,barsandpeoplewhopushyou.

How a session works

0+

Active athletes

0×

Sessions per week

0

Years on the Rhine

0%

Free to join

What you'll learn

From first pull-up to planche

Every skill has a progression. We show you where you stand and what the next step is.

01

Pull-up

Level 1/4

02

Dip

Level 1/4

03

Muscle-up

Level 2/4

04

Handstand

Level 2/4

05

Front Lever

Level 3/4

06

Planche

Level 4/4

Upcoming events

Workshops, jams, battles

All events
11Oct
Workshop·Sunday

Muscle-up Workshop

From pull-up to your first clean muscle-up – technique, progressions, drills.

11:00 – 14:00 Calisthenics Park Rheinpark, Köln-DeutzDetails
25Oct
Jam·Sunday

Rheinpark Jam

Open session with music, battles and every crew from Cologne and around.

13:00 – 19:00 Calisthenics Park Rheinpark, Köln-DeutzDetails
08Nov
Workshop·Sunday

Handstand Basics

Wall handstand, balance, line – the entry point for everyone who wants to finally stand free.

11:00 – 13:00 Calisthenics Park Rheinpark, Köln-DeutzDetails
Our coaches

People who move you forward

Every coach has a focus. Personal training or small group – just ask.

All coaches
L

Statics & Front Lever

Leon

Builds your path to the front lever – step by step, no shortcuts.

Since 2017

A

Handstand & Mobility

Amira

Handstand coach with a gymnastics background. Balance, line, control.

Since 2019

M

Freestyle & Bar Flow

Malik

Freestyle athlete with battle experience. Dynamics, swing, style.

Since 2016

J

Beginner & Strength

Jana

The entry point. First pull-up, first dip, a clean foundation.

Since 2020

Partners
Who supports us →
First step

Train with us

Every Tuesday & Thursday 18:30, Saturday 11:00, Sunday 10:00. Rheinpark Deutz. Free. Just come by.

Training times
Instagram